Real Talk About Postpartum Anxiety with Atara Parkinson

by Miriam | Dec 26, 2024 | Mental Health, Podcast

Today on The Expressive Mom Show, my guest is Atara Parkinson, a Licensed Marriage and Family Therapist deeply dedicated to helping clients understand and harness the mind-body connection. Atara integrates somatic approaches into her therapy practice, acknowledging...

Real Talk on the Harmful Impact of Perfectionism with Michelle Blais

by Miriam | Oct 16, 2024 | Mental Health, Parenting, Podcast

My latest guest on The Expressive Mom Show is Michelle Blais. Michelle is a seasoned elementary school teacher with a psychology background and has spent over 17 years working with children in grades 1-5. Her passion lies in building confidence and resilience in kids,...

Brutally Honest Look at Substance Abuse and Family Life With Gina Kunadian

by Miriam | Sep 25, 2024 | Mental Health, Podcast

My latest guest on The Expressive Mom Show is Gina Kunadian—a loving wife, mother, certified massage therapist, TEDx speaker, and alcohol-free sobriety coach dedicated to helping women break free from alcohol addiction. Through her podcast Shine Within, Gina inspires,...

Real Talk About Postpartum Psychosis With Dr. Rowena Winkler

by Miriam | Sep 11, 2024 | Mental Health, Podcast

On the latest episode of The Expressive Mom Show, I had the pleasure of interviewing Dr. Rowena Winkler. Dr. Rowena Winkler is a Maryland-based Filipino American community theater performer, content creator, and career coach. With a rich astrology, healing, and...

Real Talk About the Importance of Seeking Solitude

by Miriam | Jul 24, 2024 | Mental Health, Podcast, Self-Care

Welcome to The Expressive Mom Show! I’m Miriam Rachel, your host, and I am thrilled to be here with you today. I am a Canadian mother, author, wife, freelance writer, astrologer, psychic medium, and tarot reader. My journey has taken me through various experiences and...

Creating a Sensory Garden in Your Backyard: Helpful Tips

by Amanda Diaz | Jun 29, 2024 | Mental Health

Imagine entering your backyard surrounded by vibrant colors, soothing sounds, pleasant aromas, and inviting textures. Sensory gardens are magical spaces designed to engage all five senses, offering a tranquil escape at home. Creating a sensory garden in your backyard...