by Miriam | May 2, 2023 | Self-Care
Pexels photo by Ryutaro Tsukata Visiting a physiotherapist can be a beneficial step in managing various painful conditions and injuries. Physiotherapists are trained healthcare professionals who can provide specialized treatment to improve your physical well-being and...
by Miriam | Mar 30, 2023 | Self-Care
Pexels Photo by Sora Shimazaki Muscle cramps can be a painful and frustrating experience, disrupting your daily activities and making you uncomfortable. Fortunately, some remedies can help alleviate cramps and promote overall muscle health. Minerals, including...
by Katreena Sarmiento | Feb 27, 2023 | Self-Care
I am sure most women have experienced the different effects during our time of the month- we feel bloated and sluggish, our boobs hurt, we crave a lot of food, we have cramps and mood swings, and our skin goes frantic! These are some of the few that happens to us...
by Miriam | Dec 30, 2022 | Self-Care
K-beauty, Korean beauty, has taken the world by storm in recent years with its innovative skincare routines and unique ingredients. If you’re looking to up your skincare game in 2023, you’ll want to know about the seven essential K-beauty ingredients that...
by Shea Rumoro | Nov 4, 2022 | Self-Care
Whether you have cheek, chin, or lip fuzz, if you want to get rid of it the right way, you have to be aware of what can go wrong. Fortunately, waxing at home can be very easy once you know what to do and what not to do. To help you get rid of unwanted hair,...
by Shea Rumoro | Oct 20, 2022 | Self-Care
Hi girls, how are you today? If you’re like me, you probably keep your skincare products on the bathroom counter or in the medicine cabinet. It doesn’t get more convenient for quick, early morning makeup sessions; however, keeping your products and tools...
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