Miraculous Minerals for Cramps

Miraculous Minerals for Cramps

Pexels Photo by Sora Shimazaki Muscle cramps can be a painful and frustrating experience, disrupting your daily activities and making you uncomfortable. Fortunately, some remedies can help alleviate cramps and promote overall muscle health.  Minerals, including...
How Your Period Affects Your Skin

How Your Period Affects Your Skin

I am sure most women have experienced the different effects during our time of the month- we feel bloated and sluggish, our boobs hurt, we crave a lot of food, we have cramps and mood swings, and our skin goes frantic! These are some of the few that happens to us...