by Miriam | Dec 7, 2020 | Life, Self-Care
Just because the temperature has got five times colder and the weather has turned wet, that doesn’t mean we should stop consuming the NHS-recommended amounts of drinking water each day. Dehydration is a year-round concern, so we’re going to debunk some myths and give...
by Miriam | Dec 4, 2020 | Life, Self-Care
We’re not sure about you, but we find that the longer nights and colder weather makes us want to hibernate. To snuggle down and spend long mornings cozy in our duvets. But that doesn’t mean we sleep well, or sleep more. It’s a hard fact that in wintertime there is...
by Miriam | Oct 30, 2020 | Life, Parenting, Self-Care
First-time parents are overwhelmed as it is because no one can ever prepare them for them what to expect when they have a baby no matter how anyone tries to do so. All that anyone can do for them is to give them encouragement and offer them a helping hand during the...
by Miriam | Oct 21, 2020 | Life, Mental Health, Self-Care
For so many years polycystic ovarian syndrome or PCOS has been a major cause for hardship for 1 in 10 women. It is a condition that is characterized by too much testosterone being released which causes excessive hair growth on the face, arms, fingers, toes, or backs...
by Miriam | Oct 20, 2020 | Life, Mental Health, Parenting, Self-Care
When it comes to brand new moms utilizing self-care tips, you usually hear about tips that involve sleeping when the baby sleeps, delegating tasks, or finding time to read a relaxing book while taking a bath. Self-Care Tips For New Moms However, there are some...
by Miriam | Oct 19, 2020 | Autism, Life, Mental Health, Parenting, Self-Care
When you are pregnant you are looking forward to the birth of your child and you and your partner will have visions about how he or she will grow up. You will imagine the milestones that the child will hit, as well as the type of friends that your child will have, and...
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