Real Talk About the Importance of Seeking Solitude

by Miriam | Jul 24, 2024 | Mental Health, Podcast, Self-Care

Welcome to The Expressive Mom Show! I’m Miriam Rachel, your host, and I am thrilled to be here with you today. I am a Canadian mother, author, wife, freelance writer, astrologer, psychic medium, and tarot reader. My journey has taken me through various experiences and...

Creating a Sensory Garden in Your Backyard: Helpful Tips

by Amanda Diaz | Jun 29, 2024 | Mental Health

Imagine entering your backyard surrounded by vibrant colors, soothing sounds, pleasant aromas, and inviting textures. Sensory gardens are magical spaces designed to engage all five senses, offering a tranquil escape at home. Creating a sensory garden in your backyard...

Building Strong Bonds: Simple Ways to Strengthen the Mother-Child Relationship

by Miriam | Jul 15, 2023 | Mental Health, Parenting

Photo by Brett Sayles The bond between a mother and child is a unique and precious relationship that plays a vital role in a child’s emotional, social, and cognitive development. Building a strong bond is essential for fostering a sense of security, trust, and...

The Therapeutic Power of Play: Unconventional Approaches to Children’s Psychological Well-being

by Miriam | Jul 15, 2023 | Mental Health, Parenting

Pexels photo by cottonbro studio Children’s psychological well-being is paramount for their overall development and happiness. Addressing their mental health needs through unconventional means is crucial. Play therapy, a powerful approach that taps into...

Navigating Parenting Alone with Resilience and Grace

by Miriam | Jun 23, 2023 | Kids Advice, Life, Mental Health, Parenting

Photo by Pixabay Parenting is a challenging journey, and for single moms, it often comes with unique hurdles and responsibilities. Single mothers face raising children alone, juggling multiple roles, and navigating life’s ups and downs with strength and grace....

Parenting in the Digital Age: Balancing Screen Time and Mental Well-being

by Miriam | Jun 21, 2023 | Life, Mental Health, Parenting

Pexels photo by Andrea Piacquadio  In today’s digital age, children are surrounded by screens, from smartphones and tablets to computers and televisions. While technology offers numerous benefits and opportunities, it also presents challenges, particularly when...