Got a throbbing head that just won’t quit? You might skip the aspirin aisle for now, because the culprit could be closer than you think. From sweet treats to the way you blast your music, these five causes for headaches may be hiding in your own home and slipping under your radar.
Earbuds
Love jamming out to your playlist while you work, clean, or just vibe? That’s great, but those little buds in your ears might be stirring up trouble. Besides the obvious headache-inducing loud volumes, you may need to take steps to protect yourself from EMF radiation from earbuds.
EMF (electromagnetic field) radiation is emitted by Bluetooth-enabled devices, including your earbuds. Though the research on how much influence EMFs have on your body is still ongoing, some believe constant exposure near your head could contribute to those nagging headaches.
To play it safe, consider swapping to wired headphones or limiting your earbud use.
Dessert
If you’re reaching for that cupcake to power through your afternoon, it might be time to rethink dessert. Sugar is a sneaky culprit behind headaches, thanks to the dreaded sugar crash. A quick spike in your blood sugar levels might feel good in the moment, but the sudden drop can leave your head pounding.
Want a sweet fix that’s actually helpful? Fighting off headaches is one of the benefits of adding dark chocolate to your diet. Packed with magnesium and lower in sugar than milk chocolate as well as many other treats, it may help prevent headaches, balance your blood sugar, and curb those cravings.
Mold
Many times, mold grows in hidden places without us realizing, which means it’s quietly wreaking havoc on your health. Headaches often show up as one of the first signs of mold exposure. That’s why it’s worth checking the unexpected areas of your home where mold grows, like under sinks, in house plants, and even in your old books.
Regularly inspect sneaky spots, wipe away moisture, and handle any leaks immediately. A little vigilance goes a long way in keeping your home headache-free.
Lighting
Overly bright or harsh lighting can overstimulate your eyes, especially if you’re staring at a computer under it for hours. On the flip side, dim or flickering bulbs can also lead to eye strain and, you guessed it, more headaches.
Switching to softer, adjustable lighting can help. Consider investing in bulbs with a warm color temperature; not only do they ease eye tension, but they also make your space look extra cozy.
Scented Products
That candle you picked up for “relaxation”? It might be doing the exact opposite. Scented products, from air fresheners to cleaning sprays, often contain synthetic chemicals that release volatile organic compounds (VOCs). These can irritate your senses and trigger headaches faster than you can say “fresh lavender meadow.”
Swap out heavily fragranced products for essential oils or truly natural alternatives to reduce headaches in the home.
Reduce Headaches In Your Home
Now that you’re aware of the causes for headaches that may be hiding in your own home, it’s time to take action. Address these hidden triggers with small changes. You’ll realize headaches don’t have to disrupt your life.
Connect With Me !