My guest on The Expressive Mom Show is Melissa Heathers, a passionate writer and author of Dear Ego, Dear Heart. In this poetic and profoundly introspective work, Melissa takes readers on a profound journey into our internal battle—the never-ending struggle between the ego and the heart.
She captures the emotional turmoil that shapes our inner world through raw and evocative prose, reminding us that our greatest war is often the one waged within ourselves.
Dear Ego, Dear Heart is not just a book; it’s an invitation to explore the complexities of self-awareness, healing, and emotional resilience.
Melissa explores the tension between the mind’s desire for control and the soul’s yearning for authenticity and love. Her words reflect the highs and lows of personal transformation—the moments of triumph when we embrace our true selves and the pain of setbacks when we succumb to fear and self-doubt.
In these struggles, we forge our personal empires, learning invaluable lessons about self-compassion and the power of vulnerability.
Losing the Connection with Ourselves is Easy
In the chaos of everyday life, it’s all too easy to lose touch with who we truly are. From an early age, society, family, and cultural expectations shape us into versions of ourselves designed to fit within acceptable norms.
We are taught to seek validation, to mold our identities based on what others expect, and to fear the consequences of straying from conventional paths.
Over time, this conditioning buries our authentic selves beneath layers of self-doubt, people-pleasing, and the relentless pursuit of external approval.
But what happens when we realize that living for others leaves us feeling empty? The disconnect from our true essence can manifest as frustration, exhaustion, or even a deep sense of unfulfillment.
Reclaiming our authenticity requires unlearning the false beliefs imposed upon us and rediscovering what genuinely brings us joy and purpose. It means silencing the ego’s demands for external validation and listening to the heart’s quiet wisdom.
When we embrace our true selves—without masks, without the need for approval—we begin to attract the right people, opportunities, and experiences that align with our soul’s path.
True freedom is found in authenticity, in allowing ourselves to be seen and loved for who we truly are. The world doesn’t need a version of you designed to please others; it needs the real, unfiltered, unapologetic you.
Melissa Heathers’ Dear Ego, Dear Heart serves as a guiding light for those seeking to navigate this journey of self-discovery. It reminds us that the battle within is not meant to defeat us—it is meant to awaken us to our own inner power and truth.
Connect with Melissa at https://soulsecrets.ca
Buy your copy of Dear Ego, Dear Heart through Amazon.
Connect with Melissa on Instagram: https://www.
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