Many of those who are looking to start new diets in order to improve their health and for fat loss are looking into the ketogenic diet which is also called the keto diet. The keto diet is characterized by the consumption of high-fat, low-carb, and foods that are moderately high in protein.
The reason that this diet is ideal is that it is designed in a way where you get your fuel source from fats and proteins instead of carbs. This diet will put your body into a state of ketosis, which is when chemicals called ketones are released which will break down fats in the fat stores. That is how fat loss happens. However, weight loss is not the only benefit that people would reap from sticking to the keto diet.
The foods that are allowed to be eaten on the keto diet are natural sources of fat such as fish, meat, nuts, seeds, natural oils, butter, cream, and cheese. Additionally, low-carb vegetables are allowed to be eaten such as asparagus, broccoli, kale, and other greens. The only fruit that is permitted on the keto diet is berries as they are low-carb and are a nutrient-rich source. Avocados and eggs are also permitted, as well as dark chocolate that is at least 70% cacao. Natural greek yogurt and cottage cheese are also permitted to be eaten on the ketogenic diet.
There are a few exceptions when carbs are permitted on the ketogenic diet. That is only if there is a high-intense exercise regimen that is part of the plan. However, if the activity is low-impact, then the carbs are restricted. Any type of sugar, sweeteners, high-carb fruits and vegetables, anything processed, and trans fats are not allowed to be consumed. Let’s now take a look at the 7 reasons that the keto diet will improve your life.
1. The Keto Diet Benefits The Brain
It is known that when kids eat sugar and processed foods they act out more, are more hyper. As a result, they are unable to focus. It is believed that the sugar causes an increase of energy and that is true as it causes blood sugar to spike, and crash after. However, too much sugar consumption is not good for the brain which is why kids that eat too much sugar cannot focus and are overly hyper.
When you are on the keto diet, you will find that you can focus more, you can concentrate better, and your mental clarity strong. The foods that are permitted to be eaten on this diet do provide neuroprotective benefits.
Additionally, neurological disorders such as Alzheimer’s or Parkinson’s disease are more likely to be staved off by adopting the keto diet for this reason too.
2. The Keto Diet Is Good For The Heart
As counter-intuitive as this may sound, eating foods that are high in fat actually improves cardiovascular health. However, the foods that are high in fat that are permitted for consumption on the keto diet are full of healthy essential fatty acids such as what you would find in salmon, seeds, avocados, and nuts. Additionally, these fats actually help lower LDL or bad cholesterol, and these fats increase HDL or good cholesterol which is good for improving heart health.
3. Complexion Improves And Acne Is Reduced
People get acne for many reasons. However, one cause of acne is the consumption of sugar and foods that are processed. The gut flora is altered when anyone is on a diet of refined sugars which includes foods that are processed. This results in blood sugar levels to fluctuate which has a negative effect on the skin. That means that eating natural foods that are keto-friendly will improve the gut flora, stabilize blood sugar levels which will have a positive effect on the health of the skin. This means the complexion will be clearer and there will be fewer issues with acne.
4. The Risk Of Cancer Is Cut
You may have heard that what you eat has a huge impact on whether or not you are more likely to get cancer. This is a fact, and even though genetics plays a role as well, sticking to a diet of ketogenic friendly foods will drastically reduce the risk of cancer. That is because keto-friendly foods are meant to strengthen healthy cells and cause oxidative stress in those nasty cancer cells!
There is another possibility as to why the keto diet can help stave off cancer. That is due to the fact that insulin problems can be linked to some types of cancers. Additionally, since the keto diet is a carb-restricted diet, it also prevents problems that are insulin-related – which is going to be discussed in point 5 below.
5. The Keto Diet Reduces The Chances Of Developing Diabetes
It is easy to see how a carb-restricted diet, such as the keto diet would significantly reduce the risk of diabetes. As it was previously discussed briefly, consuming foods that are processed and high in carbs will increase your chances of having insulin-related problems. That is a major diabetes risk.
Think about this. When you are eating keto-friendly foods, you are not stressing out the pancreas since the diet is low-carb. That only means that there will be no problems with insulin.
Women with PCOS (polycystic ovarian syndrome) have a hormonal imbalance which increases their chances of developing the condition. That is also why many women who have this syndrome benefit from adopting the ketogenic diet.
6. Keto Is Good For Your Mental Health
It is a known fact that sugar and processed foods increase the chances of developing or worsening existing mental health conditions such as depression and anxiety. And,keto-friendly foods offer many neuroprotective properties which will boost your chances of having excellent mental health.
In fact, you will be in a constant state of happiness and have an easier time focusing on positivity while you are only eating keto-friendly foods. After all, these foods are very good for the brain which was already discussed previously!
7. The Keto Diet Can Reduce Seizures
There have been studies conducted showing that epileptic children experience fewer seizures who are on the keto diet. The ketones produced have been known to help the brain in those who have epilepsy as well as other seizure-related disorders. This is why if you do have epilepsy or any type of seizure-related condition, the keto diet is ideal for you!
Now that you know more about why it is highly beneficial to you to start going keto, why not make that bold move today. Your health is critical and your loved ones and friends would agree! Get healthy and go keto.