When you’re looking for a great way to get yourself or your loved ones moving, it’s hard to beat hitting the dance floor and cutting loose. Why? Dancing engages both the mind and the body in unique and powerful ways. In fact, of all the many ways to exercise, dancing is the one that’s associated with a lowered risk of disability, a lowered risk of dementia, improved cognitive function, and overall better mental and physical health. Not only is it fun and relaxing, but dancing is also good for your heart, mind, mood, and muscles!

Here’s a closer look at the benefits available to you through dance:

  • A powerful cardio workout — Forget hitting the treadmill or pounding the track. Dance gives you all the heart-pumping benefits of a good cardio workout, but with additional perks. As you sway, jump, groove, and shimmy, you’re not only building cardiovascular endurance, you’re also developing flexibility, muscle endurance, greater strength, and better body composition.
  • Stress relief — Want a healthy way to unleash all the pressures and stresses of the day? Hitting the dance floor is just the ticket. Unlike some forms of exercise, dancing doesn’t feel like a chore — it’s actually fun.
  • Improved cognitive function — You may have heard that playing board games, learning a musical instrument, and getting a good night’s sleep are excellent activities for cognitive health, but so is dancing. Because it engages both your brain and your body, it can help you keep your mind sharp as you age.

Whether you’re young or old, athletic or artsy, if you’re looking for a way to express yourself or a fun means of staying fit, dancing may be the answer. To learn how to embrace dance by finding the right style for you, take a look at the attached resource. In it, you’ll find six of the best and most enjoyable ways to work your body to your favorite tunes.

Author bio: Caitlyn Beall is the owner of Dance Studio Insurance, a provider of insurance for dance, yoga, fitness and more. She has nine-plus years of experience in the industry and focuses on providing the most comprehensive insurance coverage with the highest degree of integrity, commitment and customer service. 


Choosing The Right Dance Style Guide created by Dance Studio Insurance

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Written by Miriam Slozberg

Miriam Slozberg

Miriam Slozberg is a freelance writer, author, astrologer, and blogger and has a warped sense of humor.