by Miriam | Oct 9, 2024 | Podcast, Self-Care
I recently enjoyed hosting Art Clark, a certified health and wellness coach, on The Expressive Mom Show. Art’s journey is nothing short of inspiring. In 2020, after months of grappling with severe health symptoms, he received a diagnosis of type 2 diabetes and...
by Miriam | Mar 30, 2016 | Life, Parenting, Recipes
Parents deal with a lot of stress, and parents who have children with special needs experience it even more. It is absolutely crucial for these parents to keep their health in check. Stress raised cortisol levels and that can increase weight. Increased weight can also...
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