Babies need a good night’s sleep to be healthy and happy, but putting your little one down for the night can often be challenging. As parents, it’s important to create a safe and comfortable environment for babies to help them sleep peacefully through the night. Delve into several ways to keep your baby comfy at night to encourage healthy sleep habits.
Keep the Crib Clean
A spotless crib keeps your baby comfortable throughout the night and creates an environment free of harmful bacteria and allergens that could trigger respiratory and skin irritations. Wash the crib sheets and blankets once or twice a week. Many parents have several sheets for the crib or bassinet to make this chore easier and reduce how often they do laundry.
Swaddle Your Baby
Swaddling helps infants feel safe because the blanket envelops their entire body in warmth, just like their time in the womb. Additionally, cocooning your baby in a blanket helps reduce a newborn’s natural startle reflex. This natural reflex can occur when your baby stretches their arms out while asleep. The problem is this movement can trigger a falling sensation that jolts your little one awake and scares them.
Many parents use baby sleep sacks instead of swaddling with a blanket since infants can’t wiggle free in their sleep. As a result, the sleep sack keeps them cozy all night.
Buy Cozy PJs
Babies sleep better when wearing clothes made of soft, breathable materials. Most seasoned parents and baby experts recommend buying the best natural fabrics for baby clothing, such as linen and wool. Your infant can comfortably wear these materials any time because most natural fabrics are temperature-regulating. This means the clothes will keep your baby cozy, whether it’s cool or warm outside.
Have a Bedtime Routine
Maintaining a consistent bedtime routine for your infant is another way to keep your baby comfy at night so you can get some well-deserved rest. Following a pattern of simple, calming activities, such as reading a story, giving them a warm bath, or humming a lullaby, allows your baby to feel secure and at ease. Creating a predictable and soothing nightly ritual helps your baby’s brain associate bedtime with relaxation and wind-down time.
Try Different Soothing Techniques
We all have coping mechanisms, and so do babies. Some infants like when you lull them to sleep with a song, but others prefer a bath and massage. If your baby doesn’t respond well to one soothing technique, it’s time to test another one. This may take some trial and error, but parenting is about getting to know your little one.
Using the techniques that your baby prefers makes them feel safe and loved. With time, you’ll find the best methods and help them get a great night of sleep.