The more you know about water, the better you’ll be at drinking it each day! Continue reading to learn about five fascinating facts you didn’t know about water to keep your body healthy!
What’s in the Human Body?
About 50 to 60 percent of the human body is water. The percentage varies depending on a person’s size and age. No matter the individual’s body composition, water will always be incredibly important to the functions of the human body.
Since water is so important to bodily functions, your body will communicate if you’re drinking enough water. If not, you’ll notice various symptoms of dehydration, like dry mouth, nausea, headaches, and tiredness.
Infants Have Higher Water Contents
Did you know that the total body water content of an infant is higher than an adult? As mentioned in the previous fascinating fact about water, water makes up over 50 percent of the human body. The water content of an infant is at about 75 percent of their entire body. Once infants can drink water, it’s very important to increase their water intake.
Infants Cannot Drink Water
Water is incredibly important for humans’ survival. However, infants cannot drink water for the first six months of life. The kidneys determine how much water the body can hold. An infant’s kidneys are about half the size of an adult’s kidneys. They cannot properly filter water, so water consumption may threaten an infant’s health.
Hydration Can Ease Arthritis
The bottom line of this fun fact is water reduces inflammation. Ample amounts of water can lubricate the joints. Since arthritis is a condition of inflamed joints, drinking water and staying hydrated may help prevent some arthritis symptoms.
Losing Water as You Breathe
Every time you take a breath, you lose water. The average human loses about one cup of water each day from breathing. While this may not seem like a lot, it’s one of the reasons drinking water is so important.
Dehydration can cause breathing complications. When you’re properly hydrated, you’l feel energetic and notice better breathing patterns.
What are you waiting for? Grab a glass of water and keep yourself hydrated throughout the day!