Moms and self-care. This is a foreign concept to mothers of young children, new moms, and moms of special needs kids or adults. They are too busy caring for their babies and are neglecting their own basic needs.
That is the worst possible thing that any mom can do because that is what leads to burnout and when that happens, the needs of the children are not properly met.
Why Do Moms Forget About Their Own Self-Care?
That is because the mom had neglected her own needs, and you have heard the saying that you cannot pour from an empty cup. That is what happens when the mom doesn’t take care of herself since she is caring for her kids and even her partner all the time.
Moms of young kids will not have nearly as much time to go as they please as they did before they became mothers.
However, that does not mean that self-care isn’t possible either. Here are seven self-care tips that moms must utilize as often as possible.
The fact of the matter is that mom is just like a battery that needs recharging. Even if that means that the mom cannot take time for herself after the kids go to bed, then that is the time she needs to take advantage of the time to herself.
She can take a bubble bath and read a book, or just watch television to unwind. Anything that will help her unwind and recharge for the next day.
Arrange A Time To See A Friend
It is important that the mom gets out without the baby, and this is when it is necessary to find someone who can watch the baby or the children while she is out seeing a friend for coffee.
If there is no family nearby or if the family is not willing to help out, then the local church, mosque, or synagogue usually offers low-cost or even free childcare services and they are trustworthy.
If not, they have resources of where to find someone trustworthy to watch the baby. It is important to do this because if mom does not maintain a social life at all, then she will also become burned out and resentful.
Find ME Time During The Day
The same issue will apply which was mentioned in the point above whereas babysitting services need to be found one way or another.
But it is important for the mom to go out and spend some time with herself. She can go to the park or to a coffee shop just to unwind and recharge. Points two and this one won’t be doable on a daily basis, but it is doable once a week as it is important.
The last thing that any tired mom will want to do is plan to eat healthily as she is exhausted and will not hesitate to grab junk food or any type of fast food. However, the truth is that junk or fast food lacks important nutrients for mom to stay energetic.
If she eats well and nutrient-rich foods that will give her the energy she needs to get her job done properly. And if it is too difficult to plan for meals, then that is why meal kit services exist for this purpose alone.
These eliminate the need to plan for healthy eating because meal kits come with prepared ingredients and recipes for healthy meals.
It is highly important to exercise even when that is the last thing that the mom wants to do because it keeps things going and helps to maintain good health.
This only means going on the treadmill for a half-hour for 5 days a week, or better yet, taking a walk outside for that long if the weather permits.
If the weather permits, it is important for the mom to spend time outdoors to get some fresh air. Being stuck indoors only causes the mom to go stir crazy which is not good for mental health.
Taking the baby out for a walk in the warm weather during the time when the UV rays are at its lowest which is from any time before 11 am to anytime after 4 pm is a good idea with the baby.
Don’t Forget About Hygiene
It is easy for the mom to forget about her basic hygiene needs if she is too busy caring for her kids. This will only make her feel worse in the end and it is crucial that this is not forgotten.
Without utilizing the proper self-care tips then the mom will become burned out and this is why it is critical that she utilizes these tips as much as possible.
Moms need to realize that their needs must not be neglected. That is why moms need to start utilizing self-care tactics and techniques.