Having your child eat good food is not easy. Unfortunately, most kids love to eat sugary cereals and chips instead of anything even remotely nutritious. It’s a complicated process, but you must help them eat better food now to create those good eating habits for later. Read on to learn some tricks for helping your child eat better food.
Remove the Bad Food
A great way to start your children eating better food is to eliminate their unhealthy options. If you stock your home with chips and candy, that’s what they’re going to eat. Instead, fill your home with healthier options like veggies and hummus, smoothies, fruit, etc. It may be hard for them to adjust, so consider slowly taking out the bad food. Throughout the process, be sure also to stay encouraging and open-minded.
Pay Attention to What They Do Eat
It’s also important to observe what your child eats in the first place. Are they drawn to sugary foods, salty snacks, or something completely different? In addition to helping them find healthy food, you must watch over what they’re already eating to ensure they’re healthy. For example, if your kid is eating a lot of sugary foods, you may want to check their blood sugar. Similarly, if they’re avoiding bread, you may want to look into a home celiac disease test to see if it’s a preference or something else going on. Many food choices they may make are subconscious and influenced by factors such as these.
Serve Many Different Foods
While you want your child to eat healthier food, they’ll still have preferences. To help your child find the foods they like, you’ll need to introduce new foods into their diet and continue serving those foods. It may take time for your child to try that new food, which can be frustrating finally. But if you keep your plates colorful and diverse for long enough, your child will start to try the food and realize just how good it is.
Get Their Help in the Kitchen and Store
Another way to get your kid on board with better food options is to cook and go to the store with them. By doing this, you are removing the air of mystery from the food. They’ll see what the food is like in the store and every other part of the process before it gets to their plate. By doing this, you are making food familiar instead of foreign and scary.
Help your child eat better food with these tricks, and you’ll be raising a healthy eater in no time. It will be an ongoing process—there’s not just a health switch in their brain that you can flick. Instead, every day will be a little battle to be healthier, but with enough battles, your child will start recognizing the food as tasty and be excited to eat it!