Five Fun and Easy Recipes

Five Fun and Easy Recipes

Contribution from Gregory L. Gomez, M. Ed on healthy eating for kids. Gomez has been teaching 5th grade in the LAUSD for 12 years and has recently embarked on a journey to lose weight, eat healthier, and finally get in shape!  From healthy eating guides to a...
Happy Birthday to my Pooch!

Happy Birthday to my Pooch!

My pooch, Brady is now 6 years old. I admit after each birthday passes, I become sad because dogs have short lifespans- and when they age a year, its significant for them. However, at the same time, I am making sure I do everything I can to keep him healthy and...
Top Notch Nachos are a Big Hit

Top Notch Nachos are a Big Hit

I am trying to shake things up for the kids when it comes to dinner time. All they seem to want are chicken fingers! Yep, chicken fingers this, chicken fingers that. I mean come on, they have to accept that they just can’t live on chicken fingers for the rest of...
Two Healthy Snacks for Kids that they Will Love

Two Healthy Snacks for Kids that they Will Love

I understand how hard it is to find snack ideas for your kids. Especially since all they want when they shop with you at the grocery store are unhealthy packaged bars that are full of all kinds of preservatives. The problem is, if you give them healthy snacks like...